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The Value Of Metabolism: A.K.A. Change
"I've been hungrier and hungrier since I've been working out
with you!" Says a number of recent clients.

Darius Hollinshed
Aug 4, 20173 min read
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Muscle Tightness: Pain Causing
With a tight group of hip flexor muscles, physical performances like running, jumping and stair climbing could suffer.

Darius Hollinshed
Jul 26, 20173 min read
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Modern Day Man: "Mentally Stimulated, Physically Weakening."
Bone density is on the decline due to insufficient physical exercise.
Research proves again and again that we are becoming physically weaker

Darius Hollinshed
Jul 9, 20173 min read
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